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PDF guide · 78 pages

Body Shape Guide: What to Wear for Your Shape

Your body is never the problem. The clothes you wear aren’t always the right ones. Here’s what to choose for each of the 5 body shapes.

  • 5 body shapes
  • 13 clothing categories
  • 345 photo examples
  • Lisa’s notes on every page

$24.99PDF guide · delivered by email

  • A PDF you keep
  • Easy to read on your phone
  • Printable
Body shape guide, page 39: tops for the hourglass body shape, five cuts to wear and one to avoidBody shape guide, page 6: dresses for the inverted triangle body shape, five cuts to wear and one to avoidCover of the body shape guide: “Body shape, the complete guide”, Ihana Color Analysis
Three pages from the real guide: the cover and two pages of clothing examples.

A note from Lisa

Your body is a gift

These are the words Lisa opens the guide with.

Body shape guide, page 2: Lisa’s note, “Hello beautiful!”
“Your body is never the problem, but the clothes you wear aren’t always the right ones.”
“This isn’t about comparing body shapes or trying to ‘be’ a different silhouette.”
“The idea is to accept your strengths and play them up the way you want to.”

With all my heart and passion, Lisa

Inside the guide · 78 pages

Flip through the guide

Eight of the 78 pages: the cover, Lisa’s note, a chapter opener, and a clothing page for each of the five body shapes.

  • Cover of the body shape guide: “Body shape, the complete guide”, Ihana Color Analysis
    Page 1The cover
  • Body shape guide, page 2: Lisa’s note, “Hello beautiful!”
    Page 2Lisa’s note
  • Body shape guide, page 3: the opener of the inverted triangle chapter, with the five body shapes as icons
    Page 3A chapter opener, inverted triangle
  • Body shape guide, page 6: dresses for the inverted triangle body shape, five cuts to wear and one to avoid
    Page 6Dresses, inverted triangle
  • Body shape guide, page 26: jeans for the rectangle body shape, five cuts to wear and one to avoid
    Page 26Jeans, rectangle
  • Body shape guide, page 39: tops for the hourglass body shape, five cuts to wear and one to avoid
    Page 39Tops, hourglass
  • Body shape guide, page 57: pants for the apple body shape, five cuts to wear and one to avoid
    Page 57Pants, apple
  • Body shape guide, page 65: sleeves for the pear body shape, five cuts to wear and one to avoid
    Page 65Sleeves, pear

The body shapes

Five shapes, five chapters

Dressing for your body shape starts with the right chapter. Each one opens with Lisa’s description of the shape, then goes through your clothes, category by category.

  • Inverted triangle (V)

    How Lisa describes it“Strong and dynamic, with defined shoulders and an elegant upper body.”

    What she advisesBalance the silhouette. Draw the eye downward, add volume or details at the hips and legs, and soften the shoulder line without adding volume on top.

    Pages 3 to 17

  • Rectangle (H)

    How Lisa describes it“Slender and dynamic, with a fluid, adaptable silhouette.”

    What she advisesCreate shape and curves. For example, define the waist or add strategic volume on top or at the bottom, to give the illusion of harmonious curves.

    Pages 18 to 32

  • Hourglass (X)

    How Lisa describes it“All about balance and harmonious curves.”

    What she advisesShow off your natural curves, accentuate the waist and keep shoulders and hips in balance.

    Pages 33 to 47

  • Apple

    How Lisa describes it“Generous and full of life, with a naturally full bust.”

    What she advisesDraw the eye downward and lengthen the silhouette. Show off the legs and the neckline, and choose flowing clothes that flatter your body without squeezing the tummy.

    Pages 48 to 62

  • Pear

    How Lisa describes it“A very feminine silhouette, since your hips are already naturally highlighted.”

    What she advisesFlatter the upper body and define the waist. Don’t add volume at the hips.

    Pages 63 to 77

What’s in the guide

13 clothing categories, in each of the 5 body shapes

You open the chapter for your body shape and pick the clothing category you’re shopping for: one page, photo examples and Lisa’s notes.

  • 78pages, sized for a phone and printable at home
  • 5 × 135 body shapes, 13 clothing categories in each
  • 345photo examples: 280 cuts to wear and 65 to avoid

The 78 pages, in order

  • Cover · p. 1
  • Lisa’s note · p. 2
  • Inverted triangle · p. 3 to 17
  • Rectangle · p. 18 to 32
  • Hourglass · p. 33 to 47
  • Apple · p. 48 to 62
  • Pear · p. 63 to 77
  • Last page · p. 78

In each body shape: 15 pages

The chapter opener, Lisa’s general advice, then one page for each clothing category.

  1. Sleeves
  2. Dresses
  3. Jackets
  4. Skirts
  5. Tops
  6. Necklines
  7. Jeans
  8. Pants
  9. Coats
  10. Jumpsuits
  11. Shorts
  12. Sweaters
  13. Belts
Body shape guide, page 6: dresses for the inverted triangle body shape, five cuts to wear and one to avoid

How a page reads

  1. The cuts to wear

    Five examples per category (two for shorts, sweaters and belts), each with the name of its cut.

  2. Lisa’s notes

    Next to the photos, she says in a few words what the cut does for your silhouette.

  3. A cut to avoid

    In the red frame, the one to leave aside, with the reason.

Who it’s for

Who it’s for, and how to use it

Lisa doesn’t ask you to fit into a box: the guide gives you reference points, and you decide.

  1. Open the chapter for your body shape

    Lisa’s general advice sets the goal: create balance between the upper body and the lower body, set off by the waist.

  2. Go through the clothing categories

    Jeans, dresses, jackets, coats and more. One page per category, with the cuts to wear and the one to avoid.

  3. Let how you feel be the judge

    “Wear clothes you feel good in, even if they don’t always follow these recommendations.”

Made for you if…

  • you know your body shape, or you already have a good idea which one is yours
  • you want to know which cuts flatter you, one clothing category at a time
  • you want to try new cuts and find what you love and what makes you feel like you
  • you want to learn to love your body, rather than criticize it
  • you want your reference points on your phone, to open in front of your closet or in a store

Not for you if…

  • you don’t know at all which body shape is yours: the guide has no page for finding it, so start with the questions below
  • you’re looking for your color palette: the guide is about cuts, and your colors are in the guides by sub-season
  • you’re looking for brands or shopping links: the guide names cuts (empire, wrap, bootcut and more), not brands
  • you expect an analysis of your own silhouette: the guide gives reference points for each body shape, and how you feel stays the judge

Price and delivery

Get the body shape guide

Everything is in one PDF, delivered by email after checkout. Checkout is in US dollars.

Delivery and format

  • A PDF you keep. No printed copy.
  • Easy to read on a phone, and printable at home.
  • Sent by email after checkout.

The guide is about cuts. For your colors, see the guides by sub-season or take the free quiz.

Lisa Routa, French color analyst

Who wrote this guide

Lisa Routa

French color analyst and founder of Ihana. Eight years in sales and marketing management in the cosmetics industry, and trained to analyze every skin tone.

“I see image consulting as a tool for one thing above all: creating harmony between your outfits and your DNA. That way, your image serves your personality and your projects, and not the other way around.”

  • Featured in the French newspaper Le Monde in January 2026 (the article is in French)
  • Every skin tone
  • How you feel comes before any recommendation

More about Lisa

FAQ

Body shape guide: your questions

I don’t know my body shape. Is this guide for me?

The guide has no page for finding your body shape: it assumes you know which of the five is yours (inverted triangle, rectangle, hourglass, apple or pear). Each chapter opens with Lisa’s description of the shape, and all five chapters are in the same PDF, so you can read the ones that sound like you. And Lisa’s point stands: how you feel matters more than any recommendation.

What’s in the body shape guide?

5 chapters, one per body shape (inverted triangle, rectangle, hourglass, apple, pear). Each one has an opener page, Lisa’s general advice, then 13 clothing categories (sleeves, dresses, jackets, skirts, tops, necklines, jeans, pants, coats, jumpsuits, shorts, sweaters, belts), one page each. Every example comes with a photo, and every clothing page has a cut to avoid. 78 pages in all.

How do I get the guide?

By email, as a PDF, after you check out.

What format is it, and can I print it?

It’s a 78-page PDF with A5-size pages (about 5.8 × 8.3 inches), easy to read on a phone. You can print it at home too.

What should I wear for my body shape?

There’s no single answer: it depends on your body shape and on what you like to wear. The guide gives you Lisa’s reference points for each of the five shapes, with cuts to wear and one to avoid in every clothing category. Her general idea is to create balance between the upper body and the lower body, set off by the waist. And she adds that what matters most is how you feel: wear clothes you feel good in, even if they don’t always follow the recommendations.

Is the body shape guide an ebook or a printed book?

It’s an ebook in PDF format: you keep it on your phone or your computer. It’s sold as a PDF only, with no printed copy.

How is it different from the guides by sub-season?

The guides by sub-season are about color: your palette, your capsule wardrobe, your makeup. The body shape guide is about cuts: which shapes of clothes bring out your silhouette. The two go together.

Is this an analysis of my own body?

No. The guide gives reference points for each of the five body shapes, not an analysis of your own silhouette. And Lisa says it herself: wear clothes you feel good in, even if they don’t follow these recommendations.

Find the cuts that suit you

78 pages, 5 body shapes, 13 clothing categories. The PDF arrives by email after checkout.

Get the guide · $24.99